YOGA AND MINDFULNESS FOR RIDERS
MIND, BODY AND horses
One to one teaching available to support Centered Riding, dressage and healing through horses.
"Working with my body and mind in the yoga and mindfulness sessions really helped me in the work with the horses, both from the ground and in the saddle. I got a better body awareness, more control over my breathing and it was easier to stay concentrated and focused. The yoga and mindfulness gave me different kind of tools I could use when riding to solve some of the challenges I normally don’t know how to solve when working with the horses."
Equestrian Yoga and Mindfulness Student, Nathalie Vigso Ladefoged
There is also the opportunity to take part in a week long teaching intensive at a new retreat/clinic for 2017 at Hacienda Dos Olivos, Andalucia, Spain
Develop the fine art of subtle communication, through mindfulness, yoga and horses, to deepen connnection.
26 March - 1 April 2017
25 June - 1 July 2017
5 - 11 November 2017
Please see retreat section of this website for more information.