Autumn Gong Bath and Mindfulness Evening
Sep
21
6:15pm 6:15pm

Autumn Gong Bath and Mindfulness Evening

Enjoy a Deeper Sense of Well-Being

At Mind Body Dynamic’s

Autumn Gong Bath and Mindfulness evening

A Gong Bath is an ancient technique from Asia, that produces a sense of well-being through the sound vibration emitted by gongs and Tibetan bowls.   Gong Baths help balance energy and release emotion, to restore equilibrium in the mind and body.

Mindfulness is a technique to help you experience life to the full.  Many people are stuck in a loop of thinking or worry in their heads and can’t fully connect with what’s going on around them.   Mindfulness teacher, Selina Sasse, finds the combination of mindfulness teaching with the vibrational sounds of the gongs, helps people fully engage with the experience and learn how to relax in both the body and the mind.

What do I need?  There is no special clothing required, or water involved; just relaxing in the beautiful sounds.  Chairs and mats are provided.   You may wish to bring your own cushion and blanket. 

Please contact me for tickets.  £15 each

 

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Retreat to develop the fine art of subtle communication, through mindfulness, yoga and horses
Mar
26
to Apr 1

Retreat to develop the fine art of subtle communication, through mindfulness, yoga and horses

New retreat/clinic for 2017 at Hacienda Dos Olivos, Adaulucia, Spain

Find your own blissful sense of harmony and balance in mind and body

through the combined teachings of mindfulness and yoga with Selina Sasse and Centred Riding with Johanna Beattie Batista.  Supported by famously sensitive Spanish horses.

7 day teaching intensive.  Euro 1320, with a 10% discount for early booking

 

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Spring gong bath
Mar
21
8:00pm 8:00pm

Spring gong bath

An evening of relaxation as you bask in the healing sounds of gongs

There is no water involved, just bathing in sound. Relax on a mat and try this deeply relaxing experience.  Gongs have been used for sound healing for thousands of years. We now have an opportunity to experience this in the English countryside, near Buckingham.

 
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Spring yoga and mindfulness classes
Mar
13
to May 8

Spring yoga and mindfulness classes

Release tension in your body and mind to feel more balanced

Warm, tranquil setting, in a private studio (underfloor heating)

Small friendly classes, run as 6 week courses

Mondays 8-9pm

Tuesdays 9.30-10.30am

Thursdays 9.30-10.30am

One to ones also available.

Please do get in touch to try a class.  New students welcome

 

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