New Mindfulness for Modern Life course at the peaceful Westbury Arts Centre, in Milton Keynes. 8 week course based on MBCT. Thursdays 6.30-8.30pm.
Spring Integrated Yoga and Mindfulness classes start in March. Monday evening at 8pm, or Tuesday and Thursday mornings at 9.30am.
Small, friendly classes. Ease tension in your mind and body in class and learn new skills for a more peaceful life.
I have a new class Integrated Yoga and Mindfulness class starting for anyone who would like to learn mindfulness through movement and meditation.
"Thank you, you have helped me so much. I feel very grateful and am so lucky to have met you"
"I'm really enjoying the classes and feel so much better for taking the time out. You have the most wonderful way of making us all feel special in the class and creating a peaceful environment."
Enjoy a Deeper Sense of Well-Being
At Mind Body Dynamic’s
Winter Gong Bath and Mindfulness evening
A Gong Bath is an ancient technique from Asia, that produces a sense of well-being through the sound vibration emitted by gongs and Tibetan bowls. Gong Baths help balance energy and release emotion, to restore equilibrium in the mind and body.
Mindfulness is a technique to help you experience life to the full. Many people are stuck in a loop of thinking or worry in their heads and can’t fully connect with what’s going on around them. Mindfulness teacher, Selina Sasse, finds the combination of mindfulness teaching with the vibrational sounds of the gongs, helps people fully engage with the experience and learn how to relax in both the body and the mind.
What do I need? There is no special clothing required, or water involved; just relaxing in the beautiful sounds. Chairs and mats are provided. You may wish to bring your own cushion and blanket.
Please contact me to book your place. £15 each
New 4 week mindfulness for modern life course at the peaceful Westbury Arts Center in the heart of Milton Keynes. Please contact me for more details.
Unwind and reconnect in the warmth of a beautiful Spanish country house in south-west Spain, near Seville.
Learn to tune in and find your own sense of harmony and balance, in mind and body, through mindfulness, yoga and horses
Enhance your flexibility in your mind and body with a new course of 6 classes, learning mindfulness techniques through movement for deep release of tension and life skills. Contact me to book a place. New students welcome.
Mondays at 8pm, Tuesdays 9.30am, Thursdays 9.30am
A 2 hour Taster Workshop for anyone interested in finding out what mindfulness is and what a course is like. If you are interested there is a new 4 week mindfulness for modern life course starting on 29 November at the peaceful Westbury Arts Center in the heart of Milton Keynes.
Please contact me for more details and to book your place. firstname.lastname@example.org
New retreat/clinic for 2017 at Hacienda Dos Olivos, Adaulucia, Spain
Find your own blissful sense of harmony and balance in mind and body
through the combined teachings of mindfulness and yoga with Selina Sasse and Centred Riding with Johanna Beattie Batista. Supported by famously sensitive Spanish horses.
7 day teaching intensive. Euro 1320, with a 10% discount for early booking
An evening of relaxation as you bask in the healing sounds of gongs
There is no water involved, just bathing in sound. Relax on a mat and try this deeply relaxing experience. Gongs have been used for sound healing for thousands of years. We now have an opportunity to experience this in the English countryside, near Buckingham.
Release tension in your body and mind to feel more balanced
Warm, tranquil setting, in a private studio (underfloor heating)
Small friendly classes, run as 6 week courses
One to ones also available.
Please do get in touch to try a class. New students welcome
at The University of Buckingham's Wellness Centre
10 week lunchtime course (fully booked)
Please contact me for an introductory session to the next course