I have a new class Integrated Yoga and Mindfulness class starting on a Friday or Saturday morning, for anyone who would like to learn mindfulness through movement and meditation.
"Thank you, you have helped me so much. I feel very grateful and am so lucky to have met you"
"I'm really enjoying the classes and feel so much better for taking the time out. You have the most wonderful way of making us all feel special in the class and creating a peaceful environment."